Eating is a form of consumption.
We are offered many choices for what to eat and when to eat.
I wondered, maybe eating is serving as a problem in my life.
My health is sensitive and I wondered how I can live gently by taking better care of my digestive system that is frail to trouble even when I keep a close to strict fresh foods-only eating style.
Some people eat to cope, some people eat for the pleasure of eating, and some people eat as part of a social norm.
I decided that eating once a day will free up time and mental space to focus on my projects.
Now, I feel my digestive health is working better for me.
I feel more focus during the day time to be working rather than thinking about what delicious food I’m going to be having for breakfast or lunch.
I like the freedom eating once a day gives me.
Try it. Have a wholesome, big meal per day.
I like to have seafood, tofu, or eggs for protein; tortilla chips, naengmyun, Korean rice for starchy carbs; and a variety of veggies for fibrous carbs and essential nutrition.
Drink water all day long. No caffeine. Enjoy. Try it?